What does training with me involve?

I offer a FREE initial consultation either face to face or telephone/Zoom call to discuss your goals.

My training packages include:

  • One to one or small group personal training sessions
  • Lifestyle analysis and goal setting
  • Nutrition advice
  • Training & lifestyle plan
  • Full support via Whatsapp/email/phone

Video Tutorials - Please visit my YouTube channel


Follow me @lizkirk_pt


© Copyright 2021 All rights reserved. Crafted by James Kirk.