What does training with me involve?

I offer a FREE initial consultation either face to face or telephone/Zoom call to discuss your goals between 30 min to 1 hr

Prices & Packages:

FOUNDATION PACKAGE £150 per month

  • One personal training session per week (1hr)
  • Lifestyle analysis and goal setting
  • Nutrition advice
  • Training plan
  • Full support via Whatsapp/email/phone

DEVELOPMENT PACKAGE £250 per month:

  • 2 Personal Training Sessions Per week

    Includes all of the components of the foundation package but we train together twice a week


Video Tutorials - Please visit my YouTube channel


Follow me @lizkirk_pt


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