What does training with me involve?

I offer a FREE initial consultation either face to face or telephone/Zoom call to discuss your goals.

My training packages include:

  • One to one or small group personal training sessions
  • Lifestyle analysis and goal setting
  • Nutrition advice
  • Training & lifestyle plan
  • Full support via Whatsapp/email/phone

Video Tutorials - Please visit my YouTube channel

Follow me @lizkirk_pt

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